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No problem. That's not a pre-requisite for tantric sex. Get present. Ever have mid-romp thoughts like: 'What are we going to do next?

Instead, she suggests using breath and asking yourself grounding questions like 'Where am I feeling you most intensely? Practice eye gazing.

Just relax and keep breathing," says Carrellas. And don't half-ass it. Offer all of yourself into the kiss," says Sundari.

If this sounds intense, that's because it is—in tantra, kissing is called oral lovemaking, after all. Make noise.

You should probably wait to have tantric sex until your roommates out of town—it can get loud. However, other experts "discourage a lot of words because the left side of the brain is where thinking and language happens, whereas the right side is what helps us go into a fantasy world," says Piper.

Using words to describe what you're feeling can light up the left side and keep you from going fully into the right side, she explains.

That's why she recommends sticking to making noises. Regardless, the point is to feel connected to your partner. So use your voice and sounds whichever feels right for you to facilitate that connection.

Your breath is central to any tantric practice. Breathing allows you to free your mind, connect with your body, and feel every sensation more fully.

When you practice any of these techniques, remember to always sit up straight and in a comfortable position. This technique can help you release tension and relax your body.

You can try this technique while sitting across from your partner, synchronizing your breath. This is another form of meditation that allows you to clear your mind, find your center, and connect to your body.

Any position can be a tantric position, as tantra is about connection and not specific movements. But as you begin your journey into tantric principles, you may want to start with some of the basics.

To do this, bring yourself to the edge of an orgasm, then pull back right before you climax. Let the tingling, orgasmic sensations fill your body, then start again.

Let the heat and energy build, allowing your partner to release pent-up emotions as they come closer to climax.

Sofia Sundari and Layla Martin , for example, are two highly-regarded tantra teachers who also host websites offering tips and techniques to a better tantric practice.

Martin has also created and founded the Tantric Institute of Integrated Sexuality , which offers different tantra programs for women, men, and couples.

Other sites, such as Embody Tantra and Tantra is Love , are also excellent resources for getting started in your practice.

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This puts the focus of sex off of pleasure and makes it more of a presentation. How can you and your partner achieve this shift?

RELATED: Yes, There Are 11 Different Types of Orgasms. Here's How to Have Each. Richmond says that you and your partner should focus intensely on exactly what feels good while you're touching, then letting each other know what strokes you want more of.

While fast, carnal quickies are fun, tantra is about getting into positions that require physical closeness and eye contact, so you connect on a more soulful level.